Filets de maquereaux vs Adriatic Anchovies
Overall, Adriatic Anchovies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Adriatic Anchovies |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 193 kcal | 142 kcal |
| Fat | 14 g | 6 g |
| Saturated fat | 2.9 g | 1.5 g |
| Sugars | 2 g | 1.2 g |
| Salt | 3 g | 3.6 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 20.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Adriatic Anchovies has 26% fewer calories (142 kcal vs 193 kcal).
- Adriatic Anchovies has 57% less fat (6 g vs 14 g).
- Adriatic Anchovies has 48% less saturated fat (1.5 g vs 2.9 g).
- Adriatic Anchovies has 40% less sugar (1.2 g vs 2 g).
- Filets de maquereaux has 17% less salt (3 g vs 3.6 g).
- Adriatic Anchovies has 35% more protein (20.1 g vs 13 g).
- Filets de maquereaux has the better Nutri-Score.
- Only Adriatic Anchovies lists: Fish.
Ingredients
Filets de maquereaux
POINTE DE PENMARC'H LE MEILLEUR DE LA PENE DEPUIS IN FILETS DE SALERARE MAIN MAQUEREAUX PEONES EN ATLANTIQUE NORD-EST À LA SAUCE TOMATE ET AUX PETITS LEGUMES
Adriatic Anchovies
Anchovy fillets (fish) (86%), Sunflower oil, parsley, lemon zest, orange zest, garlic, salt, white wine vinegar, acidity regulator citric acid
FAQ
Which is healthier: Filets de maquereaux or Adriatic Anchovies?
Overall, Adriatic Anchovies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Adriatic Anchovies has fewer calories: 142 kcal versus 193 kcal per 100 g.
Which has less sugar?
Adriatic Anchovies has less sugar: 1.2 g versus 2 g per 100 g.