Filets de maquereaux vs Filetti di alici marinate GDM
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filetti di alici marinate GD... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 193 kcal | 225 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 2.9 g | 3.5 g |
| Sugars | 2 g | 0 g |
| Salt | 3 g | 1.5 g |
| Fiber | — | 0.1 g |
| Protein | 13 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux has 14% fewer calories (193 kcal vs 225 kcal).
- Filets de maquereaux has 18% less fat (14 g vs 17 g).
- Filets de maquereaux has 17% less saturated fat (2.9 g vs 3.5 g).
- Filetti di alici marinate GDM has no sugar, while Filets de maquereaux has 2 g.
- Filetti di alici marinate GDM has 50% less salt (1.5 g vs 3 g).
- Filetti di alici marinate GDM has 28% more protein (18 g vs 13 g).
- Only Filetti di alici marinate GDM lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Filets de maquereaux
POINTE DE PENMARC'H LE MEILLEUR DE LA PENE DEPUIS IN FILETS DE SALERARE MAIN MAQUEREAUX PEONES EN ATLANTIQUE NORD-EST À LA SAUCE TOMATE ET AUX PETITS LEGUMES
Filetti di alici marinate GDM
ALICI 84% (Engraulis encrasicolus), olio di girasole, prezzemolo, aglio, ACETO DI VINO, acqua, sale. Contiene: PESCE e SOLFITI. Può contenere MOLLUSCHI, CROSTACEI, UOVA, SOIA, SEDANO, GLUTINE. Conservare tra +2°C
FAQ
Which is healthier: Filets de maquereaux or Filetti di alici marinate GDM?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux has fewer calories: 193 kcal versus 225 kcal per 100 g.
Which has less sugar?
Filetti di alici marinate GDM has less sugar: 0 g versus 2 g per 100 g.