Filets de maquereaux vs Gravlax de truite, marinée au citron et basilic
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Gravlax de truite, marinée a... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 193 kcal | 150 kcal |
| Fat | 14 g | 7 g |
| Saturated fat | 2.9 g | 1.2 g |
| Sugars | 2 g | 3 g |
| Salt | 3 g | 0.2 g |
| Fiber | — | 0.1 g |
| Protein | 13 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravlax de truite, marinée au citron et basilic has 22% fewer calories (150 kcal vs 193 kcal).
- Gravlax de truite, marinée au citron et basilic has 50% less fat (7 g vs 14 g).
- Gravlax de truite, marinée au citron et basilic has 59% less saturated fat (1.2 g vs 2.9 g).
- Filets de maquereaux has 33% less sugar (2 g vs 3 g).
- Gravlax de truite, marinée au citron et basilic has 93% less salt (0.2 g vs 3 g).
- Gravlax de truite, marinée au citron et basilic has 28% more protein (18 g vs 13 g).
- Gravlax de truite, marinée au citron et basilic has the better Nutri-Score.
- Only Gravlax de truite, marinée au citron et basilic lists: Fish.
Ingredients
Filets de maquereaux
POINTE DE PENMARC'H LE MEILLEUR DE LA PENE DEPUIS IN FILETS DE SALERARE MAIN MAQUEREAUX PEONES EN ATLANTIQUE NORD-EST À LA SAUCE TOMATE ET AUX PETITS LEGUMES
Gravlax de truite, marinée au citron et basilic
_Truite_ (Oncorhynchus Mykiss élevée en Drôme) 93%, citron 3 %, sucre 3%, sel 1%, basilic 0,1%
FAQ
Which is healthier: Filets de maquereaux or Gravlax de truite, marinée au citron et basilic?
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravlax de truite, marinée au citron et basilic has fewer calories: 150 kcal versus 193 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 2 g versus 3 g per 100 g.