Sardines marinées citron et basilic bio vs Filets de maquereaux
Overall, Sardines marinées citron et basilic bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines marinées citron et... | Filets de maquereaux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 159 kcal | 193 kcal |
| Fat | 9.7 g | 14 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1.9 g | 3 g |
| Fiber | 0 g | — |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinées citron et basilic bio has 18% fewer calories (159 kcal vs 193 kcal).
- Sardines marinées citron et basilic bio has 31% less fat (9.7 g vs 14 g).
- Sardines marinées citron et basilic bio has 41% less saturated fat (1.7 g vs 2.9 g).
- Sardines marinées citron et basilic bio has 75% less sugar (0.5 g vs 2 g).
- Sardines marinées citron et basilic bio has 37% less salt (1.9 g vs 3 g).
- Sardines marinées citron et basilic bio has 13% more protein (15 g vs 13 g).
- Only Sardines marinées citron et basilic bio lists: Fish.
Ingredients
Sardines marinées citron et basilic bio
Sardines (Sardina Pilchardus, pêché au chalut en Atlantique Centre Est - zone FAO 34) (65%), huile de tournesol désodorisée, citron (UE) (3%), basilic (UE/non UE) (0,2%), vinaigre d'alcool, sel, huile essentielle de citron.
Filets de maquereaux
POINTE DE PENMARC'H LE MEILLEUR DE LA PENE DEPUIS IN FILETS DE SALERARE MAIN MAQUEREAUX PEONES EN ATLANTIQUE NORD-EST À LA SAUCE TOMATE ET AUX PETITS LEGUMES
FAQ
Which is healthier: Sardines marinées citron et basilic bio or Filets de maquereaux?
Overall, Sardines marinées citron et basilic bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinées citron et basilic bio has fewer calories: 159 kcal versus 193 kcal per 100 g.
Which has less sugar?
Sardines marinées citron et basilic bio has less sugar: 0.5 g versus 2 g per 100 g.