Anchois à l’huile d’olive vierge extra bio vs Sardines marinées citron et basilic bio
Neither product is clearly better overall — it depends on what matters most to you.
Anchois à l’huile d’olive vierge extra bio
Sardines marinées citron et basilic bio
Nutrition per 100 g
| Nutrient | Anchois à l’huile d’olive vi... | Sardines marinées citron et... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 159 kcal |
| Fat | 12.6 g | 9.7 g |
| Saturated fat | 2.6 g | 1.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 24.2 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinées citron et basilic bio has 25% fewer calories (159 kcal vs 211 kcal).
- Sardines marinées citron et basilic bio has 23% less fat (9.7 g vs 12.6 g).
- Sardines marinées citron et basilic bio has 35% less saturated fat (1.7 g vs 2.6 g).
- Anchois à l’huile d’olive vierge extra bio has no sugar, while Sardines marinées citron et basilic bio has 0.5 g.
- Anchois à l’huile d’olive vierge extra bio has 42% less salt (1.1 g vs 1.9 g).
- Anchois à l’huile d’olive vierge extra bio has 38% more protein (24.2 g vs 15 g).
Ingredients
Anchois à l’huile d’olive vierge extra bio
Anchois 74 %, huile d’olive vierge extra bio 25%, sel 1%
Sardines marinées citron et basilic bio
Sardines (Sardina Pilchardus, pêché au chalut en Atlantique Centre Est - zone FAO 34) (65%), huile de tournesol désodorisée, citron (UE) (3%), basilic (UE/non UE) (0,2%), vinaigre d'alcool, sel, huile essentielle de citron.
FAQ
Which is healthier: Anchois à l’huile d’olive vierge extra bio or Sardines marinées citron et basilic bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinées citron et basilic bio has fewer calories: 159 kcal versus 211 kcal per 100 g.
Which has less sugar?
Anchois à l’huile d’olive vierge extra bio has less sugar: 0 g versus 0.5 g per 100 g.