Sardines au naturel vs Sardines
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sardines au naturel | Sardines |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 187 kcal |
| Fat | 8.1 g | 9.5 g |
| Saturated fat | 2.6 g | 3.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 14% fewer calories (161 kcal vs 187 kcal).
- Sardines au naturel has 15% less fat (8.1 g vs 9.5 g).
- Sardines au naturel has 16% less saturated fat (2.6 g vs 3.1 g).
- Sardines au naturel has no sugar, while Sardines has 0.5 g.
- Sardines has 80% less salt (0.2 g vs 1 g).
- Sardines au naturel has 100% more fiber (0.5 g vs 0 g).
- Sardines has the better Nutri-Score.
- Sardines au naturel is less processed (lower NOVA group).
Ingredients
Sardines au naturel
Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.
Sardines
Sardine (sardina pichardus), eau, jus de citron, arôme naturel de citron et autres arômes naturels
FAQ
Which is healthier: Sardines au naturel or Sardines?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 161 kcal versus 187 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.5 g per 100 g.