Sardines au naturel vs Filet deMaguereauà l'huile végétale
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardines au naturel
Filet deMaguereauà l'huile végétale
Nutrition per 100 g
| Nutrient | Sardines au naturel | Filet deMaguereauà l'huile v... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 238 kcal |
| Fat | 8.1 g | 16 g |
| Saturated fat | 2.6 g | 4.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 32% fewer calories (161 kcal vs 238 kcal).
- Sardines au naturel has 49% less fat (8.1 g vs 16 g).
- Sardines au naturel has 43% less saturated fat (2.6 g vs 4.6 g).
- Sardines au naturel has no sugar, while Filet deMaguereauà l'huile végétale has 0.5 g.
- Sardines au naturel has the better Nutri-Score.
Ingredients
Sardines au naturel
Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.
Filet deMaguereauà l'huile végétale
Sardine, Huile, épices, sel.
FAQ
Which is healthier: Sardines au naturel or Filet deMaguereauà l'huile végétale?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 161 kcal versus 238 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.5 g per 100 g.