Sardines au naturel vs Morceaux de thon Albacore au naturel
Overall, Morceaux de thon Albacore au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines au naturel
Morceaux de thon Albacore au naturel
Nutrition per 100 g
| Nutrient | Sardines au naturel | Morceaux de thon Albacore au... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 99 kcal |
| Fat | 5 g | 1.4 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceaux de thon Albacore au naturel has 28% fewer calories (99 kcal vs 137 kcal).
- Morceaux de thon Albacore au naturel has 72% less fat (1.4 g vs 5 g).
- Morceaux de thon Albacore au naturel has 67% less saturated fat (0.5 g vs 1.5 g).
- Sardines au naturel has no sugar, while Morceaux de thon Albacore au naturel has 0.5 g.
Ingredients
Sardines au naturel
Sardines - eau - sel.
Morceaux de thon Albacore au naturel
Thon Albacore (Thunnus albacares) - eau - sel.
FAQ
Which is healthier: Sardines au naturel or Morceaux de thon Albacore au naturel?
Overall, Morceaux de thon Albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceaux de thon Albacore au naturel has fewer calories: 99 kcal versus 137 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.5 g per 100 g.