Comparison

Sardines au naturel vs Morceaux de thon au naturel

Overall, Morceaux de thon au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Sardines au naturel

Casino · 135 g/ 95 g

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Sardines au naturel	Morceaux de thon au naturel
Nutri-Score	a	a
NOVA group	3	3
Calories	137 kcal	105 kcal
Fat	5 g	0.8 g
Saturated fat	1.5 g	0.3 g
Sugars	0 g	0 g
Salt	1 g	0.8 g
Fiber	0 g	0 g
Protein	23 g	23 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Morceaux de thon au naturel has 23% fewer calories (105 kcal vs 137 kcal).
Morceaux de thon au naturel has 84% less fat (0.8 g vs 5 g).
Morceaux de thon au naturel has 80% less saturated fat (0.3 g vs 1.5 g).

Ingredients

Sardines au naturel

Sardines - eau - sel.

Morceaux de thon au naturel

Thon listao - eau - sel

FAQ

Which is healthier: Sardines au naturel or Morceaux de thon au naturel?

Overall, Morceaux de thon au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Morceaux de thon au naturel has fewer calories: 105 kcal versus 137 kcal per 100 g.

Which has less sugar?

Sardines au naturel has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Sardines marinade poivro... vs Morceaux de thon au natu... Morceaux de thon au natu... vs Morceaux de thon Albacor... Filets de maquereaux aux... vs Morceaux de thon au natu... Miettes de thon à la tom... vs Morceaux de thon au natu... Sardines au naturel vs Sardines marinade poivro... Filets de maquereaux au... vs Morceaux de thon au natu... Sardines au naturel vs Filets de maquereaux au... Thon albacore au naturel vs Morceaux de thon au natu...