Miettes de thon à la tomate vs Morceaux de thon au naturel
Overall, Morceaux de thon au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Miettes de thon à la tomate
Morceaux de thon au naturel
Nutrition per 100 g
| Nutrient | Miettes de thon à la tomate | Morceaux de thon au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 111 kcal | 105 kcal |
| Fat | 5 g | 0.8 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 14 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceaux de thon au naturel has 84% less fat (0.8 g vs 5 g).
- Morceaux de thon au naturel has 50% less saturated fat (0.3 g vs 0.6 g).
- Morceaux de thon au naturel has no sugar, while Miettes de thon à la tomate has 2.5 g.
- Morceaux de thon au naturel has 42% less salt (0.8 g vs 1.3 g).
- Morceaux de thon au naturel has 39% more protein (23 g vs 14 g).
- Morceaux de thon au naturel has the better Nutri-Score.
Ingredients
Miettes de thon à la tomate
Thon listao - eau - concentré de tomates 7.5% - huile de tournesol - sel - sucre - vinaigre d'alcool - poivre
Morceaux de thon au naturel
Thon listao - eau - sel
FAQ
Which is healthier: Miettes de thon à la tomate or Morceaux de thon au naturel?
Overall, Morceaux de thon au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceaux de thon au naturel has fewer calories: 105 kcal versus 111 kcal per 100 g.
Which has less sugar?
Morceaux de thon au naturel has less sugar: 0 g versus 2.5 g per 100 g.