Filets de maquereaux au naturel vs Miettes de thon à la tomate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de maquereaux au natu... | Miettes de thon à la tomate |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 215 kcal | 111 kcal |
| Fat | 15 g | 5 g |
| Saturated fat | 3.7 g | 0.6 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à la tomate has 48% fewer calories (111 kcal vs 215 kcal).
- Miettes de thon à la tomate has 67% less fat (5 g vs 15 g).
- Miettes de thon à la tomate has 84% less saturated fat (0.6 g vs 3.7 g).
- Filets de maquereaux au naturel has no sugar, while Miettes de thon à la tomate has 2.5 g.
- Filets de maquereaux au naturel has 38% less salt (0.8 g vs 1.3 g).
- Filets de maquereaux au naturel has 30% more protein (20 g vs 14 g).
Ingredients
Filets de maquereaux au naturel
Filets de maquereaux 59% - eau - sel - épices et plantes aromatiques. Traces de lait, moutarde.
Miettes de thon à la tomate
Thon listao - eau - concentré de tomates 7.5% - huile de tournesol - sel - sucre - vinaigre d'alcool - poivre
FAQ
Which is healthier: Filets de maquereaux au naturel or Miettes de thon à la tomate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à la tomate has fewer calories: 111 kcal versus 215 kcal per 100 g.
Which has less sugar?
Filets de maquereaux au naturel has less sugar: 0 g versus 2.5 g per 100 g.