Filets de maquereaux au naturel vs Morceaux de thon Albacore au naturel
Overall, Morceaux de thon Albacore au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets de maquereaux au naturel
Morceaux de thon Albacore au naturel
Nutrition per 100 g
| Nutrient | Filets de maquereaux au natu... | Morceaux de thon Albacore au... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 215 kcal | 99 kcal |
| Fat | 15 g | 1.4 g |
| Saturated fat | 3.7 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceaux de thon Albacore au naturel has 54% fewer calories (99 kcal vs 215 kcal).
- Morceaux de thon Albacore au naturel has 91% less fat (1.4 g vs 15 g).
- Morceaux de thon Albacore au naturel has 86% less saturated fat (0.5 g vs 3.7 g).
- Filets de maquereaux au naturel has no sugar, while Morceaux de thon Albacore au naturel has 0.5 g.
- Filets de maquereaux au naturel has 27% less salt (0.8 g vs 1.1 g).
- Morceaux de thon Albacore au naturel has the better Nutri-Score.
Ingredients
Filets de maquereaux au naturel
Filets de maquereaux 59% - eau - sel - épices et plantes aromatiques. Traces de lait, moutarde.
Morceaux de thon Albacore au naturel
Thon Albacore (Thunnus albacares) - eau - sel.
FAQ
Which is healthier: Filets de maquereaux au naturel or Morceaux de thon Albacore au naturel?
Overall, Morceaux de thon Albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceaux de thon Albacore au naturel has fewer calories: 99 kcal versus 215 kcal per 100 g.
Which has less sugar?
Filets de maquereaux au naturel has less sugar: 0 g versus 0.5 g per 100 g.