Sardines marinade poivron, citron et piment vs Morceaux de thon Albacore au naturel
Overall, Morceaux de thon Albacore au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardines marinade poivron, citron et piment
Morceaux de thon Albacore au naturel
Nutrition per 100 g
| Nutrient | Sardines marinade poivron, c... | Morceaux de thon Albacore au... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 99 kcal |
| Fat | 7.4 g | 1.4 g |
| Saturated fat | 2.4 g | 0.5 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceaux de thon Albacore au naturel has 31% fewer calories (99 kcal vs 143 kcal).
- Morceaux de thon Albacore au naturel has 81% less fat (1.4 g vs 7.4 g).
- Morceaux de thon Albacore au naturel has 79% less saturated fat (0.5 g vs 2.4 g).
- Morceaux de thon Albacore au naturel has 55% less sugar (0.5 g vs 1.1 g).
- Morceaux de thon Albacore au naturel has 14% more protein (21 g vs 18 g).
- Morceaux de thon Albacore au naturel is less processed (lower NOVA group).
Ingredients
Sardines marinade poivron, citron et piment
Sardines (Sardina pilchardus)- eau - poivron 5,1% - vinaigre d'alcool - citron broyé 1% - sel - sucre - piment 0,8% - jus de citron concentré 0,2% - épaississant : gomme guar - laurier déshydraté. Sardines pêchées en océan Atlantique Centre-Est
Morceaux de thon Albacore au naturel
Thon Albacore (Thunnus albacares) - eau - sel.
FAQ
Which is healthier: Sardines marinade poivron, citron et piment or Morceaux de thon Albacore au naturel?
Overall, Morceaux de thon Albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceaux de thon Albacore au naturel has fewer calories: 99 kcal versus 143 kcal per 100 g.
Which has less sugar?
Morceaux de thon Albacore au naturel has less sugar: 0.5 g versus 1.1 g per 100 g.