Thon albacore au naturel vs Sardines marinade poivron, citron et piment
Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Thon albacore au naturel
Sardines marinade poivron, citron et piment
Nutrition per 100 g
| Nutrient | Thon albacore au naturel | Sardines marinade poivron, c... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 117 kcal | 143 kcal |
| Fat | 1 g | 7.4 g |
| Saturated fat | 0.5 g | 2.4 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon albacore au naturel has 18% fewer calories (117 kcal vs 143 kcal).
- Thon albacore au naturel has 86% less fat (1 g vs 7.4 g).
- Thon albacore au naturel has 79% less saturated fat (0.5 g vs 2.4 g).
- Thon albacore au naturel has no sugar, while Sardines marinade poivron, citron et piment has 1.1 g.
- Thon albacore au naturel has 33% more protein (27 g vs 18 g).
- Thon albacore au naturel is less processed (lower NOVA group).
Ingredients
Thon albacore au naturel
Thon albacore - eau-sel
Sardines marinade poivron, citron et piment
Sardines (Sardina pilchardus)- eau - poivron 5,1% - vinaigre d'alcool - citron broyé 1% - sel - sucre - piment 0,8% - jus de citron concentré 0,2% - épaississant : gomme guar - laurier déshydraté. Sardines pêchées en océan Atlantique Centre-Est
FAQ
Which is healthier: Thon albacore au naturel or Sardines marinade poivron, citron et piment?
Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon albacore au naturel has fewer calories: 117 kcal versus 143 kcal per 100 g.
Which has less sugar?
Thon albacore au naturel has less sugar: 0 g versus 1.1 g per 100 g.