Sardines marinade poivron, citron et piment vs Morceaux de thon au naturel
Overall, Morceaux de thon au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardines marinade poivron, citron et piment
Morceaux de thon au naturel
Nutrition per 100 g
| Nutrient | Sardines marinade poivron, c... | Morceaux de thon au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 105 kcal |
| Fat | 7.4 g | 0.8 g |
| Saturated fat | 2.4 g | 0.3 g |
| Sugars | 1.1 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceaux de thon au naturel has 27% fewer calories (105 kcal vs 143 kcal).
- Morceaux de thon au naturel has 89% less fat (0.8 g vs 7.4 g).
- Morceaux de thon au naturel has 88% less saturated fat (0.3 g vs 2.4 g).
- Morceaux de thon au naturel has no sugar, while Sardines marinade poivron, citron et piment has 1.1 g.
- Morceaux de thon au naturel has 22% more protein (23 g vs 18 g).
- Morceaux de thon au naturel is less processed (lower NOVA group).
Ingredients
Sardines marinade poivron, citron et piment
Sardines (Sardina pilchardus)- eau - poivron 5,1% - vinaigre d'alcool - citron broyé 1% - sel - sucre - piment 0,8% - jus de citron concentré 0,2% - épaississant : gomme guar - laurier déshydraté. Sardines pêchées en océan Atlantique Centre-Est
Morceaux de thon au naturel
Thon listao - eau - sel
FAQ
Which is healthier: Sardines marinade poivron, citron et piment or Morceaux de thon au naturel?
Overall, Morceaux de thon au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceaux de thon au naturel has fewer calories: 105 kcal versus 143 kcal per 100 g.
Which has less sugar?
Morceaux de thon au naturel has less sugar: 0 g versus 1.1 g per 100 g.