Sardines marinade poivron, citron et piment vs Miettes de thon à la tomate
Overall, Sardines marinade poivron, citron et piment has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sardines marinade poivron, citron et piment
Miettes de thon à la tomate
Nutrition per 100 g
| Nutrient | Sardines marinade poivron, c... | Miettes de thon à la tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 111 kcal |
| Fat | 7.4 g | 5 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 1.1 g | 2.5 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à la tomate has 22% fewer calories (111 kcal vs 143 kcal).
- Miettes de thon à la tomate has 32% less fat (5 g vs 7.4 g).
- Miettes de thon à la tomate has 75% less saturated fat (0.6 g vs 2.4 g).
- Sardines marinade poivron, citron et piment has 56% less sugar (1.1 g vs 2.5 g).
- Sardines marinade poivron, citron et piment has 23% less salt (1 g vs 1.3 g).
- Sardines marinade poivron, citron et piment has 22% more protein (18 g vs 14 g).
- Sardines marinade poivron, citron et piment has the better Nutri-Score.
- Miettes de thon à la tomate is less processed (lower NOVA group).
Ingredients
Sardines marinade poivron, citron et piment
Sardines (Sardina pilchardus)- eau - poivron 5,1% - vinaigre d'alcool - citron broyé 1% - sel - sucre - piment 0,8% - jus de citron concentré 0,2% - épaississant : gomme guar - laurier déshydraté. Sardines pêchées en océan Atlantique Centre-Est
Miettes de thon à la tomate
Thon listao - eau - concentré de tomates 7.5% - huile de tournesol - sel - sucre - vinaigre d'alcool - poivre
FAQ
Which is healthier: Sardines marinade poivron, citron et piment or Miettes de thon à la tomate?
Overall, Sardines marinade poivron, citron et piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à la tomate has fewer calories: 111 kcal versus 143 kcal per 100 g.
Which has less sugar?
Sardines marinade poivron, citron et piment has less sugar: 1.1 g versus 2.5 g per 100 g.