Filets de maquereaux au naturel vs Sardines marinade poivron, citron et piment
Overall, Sardines marinade poivron, citron et piment has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de maquereaux au naturel
Sardines marinade poivron, citron et piment
Nutrition per 100 g
| Nutrient | Filets de maquereaux au natu... | Sardines marinade poivron, c... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 215 kcal | 143 kcal |
| Fat | 15 g | 7.4 g |
| Saturated fat | 3.7 g | 2.4 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade poivron, citron et piment has 33% fewer calories (143 kcal vs 215 kcal).
- Sardines marinade poivron, citron et piment has 51% less fat (7.4 g vs 15 g).
- Sardines marinade poivron, citron et piment has 35% less saturated fat (2.4 g vs 3.7 g).
- Filets de maquereaux au naturel has no sugar, while Sardines marinade poivron, citron et piment has 1.1 g.
- Filets de maquereaux au naturel has 10% more protein (20 g vs 18 g).
- Sardines marinade poivron, citron et piment has the better Nutri-Score.
- Filets de maquereaux au naturel is less processed (lower NOVA group).
Ingredients
Filets de maquereaux au naturel
Filets de maquereaux 59% - eau - sel - épices et plantes aromatiques. Traces de lait, moutarde.
Sardines marinade poivron, citron et piment
Sardines (Sardina pilchardus)- eau - poivron 5,1% - vinaigre d'alcool - citron broyé 1% - sel - sucre - piment 0,8% - jus de citron concentré 0,2% - épaississant : gomme guar - laurier déshydraté. Sardines pêchées en océan Atlantique Centre-Est
FAQ
Which is healthier: Filets de maquereaux au naturel or Sardines marinade poivron, citron et piment?
Overall, Sardines marinade poivron, citron et piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade poivron, citron et piment has fewer calories: 143 kcal versus 215 kcal per 100 g.
Which has less sugar?
Filets de maquereaux au naturel has less sugar: 0 g versus 1.1 g per 100 g.