Thon albacore au naturel vs Filets de maquereaux au naturel
Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Thon albacore au naturel
Filets de maquereaux au naturel
Nutrition per 100 g
| Nutrient | Thon albacore au naturel | Filets de maquereaux au natu... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 117 kcal | 215 kcal |
| Fat | 1 g | 15 g |
| Saturated fat | 0.5 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon albacore au naturel has 46% fewer calories (117 kcal vs 215 kcal).
- Thon albacore au naturel has 93% less fat (1 g vs 15 g).
- Thon albacore au naturel has 86% less saturated fat (0.5 g vs 3.7 g).
- Thon albacore au naturel has 26% more protein (27 g vs 20 g).
- Thon albacore au naturel has the better Nutri-Score.
- Thon albacore au naturel is less processed (lower NOVA group).
Ingredients
Thon albacore au naturel
Thon albacore - eau-sel
Filets de maquereaux au naturel
Filets de maquereaux 59% - eau - sel - épices et plantes aromatiques. Traces de lait, moutarde.
FAQ
Which is healthier: Thon albacore au naturel or Filets de maquereaux au naturel?
Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon albacore au naturel has fewer calories: 117 kcal versus 215 kcal per 100 g.
Which has less sugar?
Thon albacore au naturel has less sugar: 0 g versus 0 g per 100 g.