Thon albacore au naturel vs Filets de maquereaux aux deux moutardes
Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Thon albacore au naturel
Filets de maquereaux aux deux moutardes
Nutrition per 100 g
| Nutrient | Thon albacore au naturel | Filets de maquereaux aux deu... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 117 kcal | 201 kcal |
| Fat | 1 g | 16 g |
| Saturated fat | 0.5 g | 2.8 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 13 g |
| Additives | 0 | 5 |
| Allergens | Fish | Fish, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon albacore au naturel has 42% fewer calories (117 kcal vs 201 kcal).
- Thon albacore au naturel has 94% less fat (1 g vs 16 g).
- Thon albacore au naturel has 82% less saturated fat (0.5 g vs 2.8 g).
- Thon albacore au naturel has no sugar, while Filets de maquereaux aux deux moutardes has 0.9 g.
- Thon albacore au naturel has 33% less salt (0.8 g vs 1.2 g).
- Thon albacore au naturel has 52% more protein (27 g vs 13 g).
- Thon albacore au naturel has the better Nutri-Score.
- Thon albacore au naturel is less processed (lower NOVA group).
- Only Filets de maquereaux aux deux moutardes lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Thon albacore au naturel
Thon albacore - eau-sel
Filets de maquereaux aux deux moutardes
Filets de maquereaux 55% - eau - moutarde forte de Dijon 6,6% (eau, graines de moutarde - vinaigre - sel - acidifiant : acide citrique - conservateur : disulfite de potassium) - huile de colza - moutarde à l'ancienne 3,4%( eau - graine de moutarde - vinaigre - sel - vin blanc - sucre - épices - acidifiant : acide citrique - conservateur : disulfite de potassium) - vinaigre de vin blanc* - vinaigre d'alcool* - vin blanc* - sucre - épices et plantes aromatiques - sel - amidon transformé de maïs - épaississants : gomme xanthane et gomme guar. *Contient des Sulfites Traces de lait.
FAQ
Which is healthier: Thon albacore au naturel or Filets de maquereaux aux deux moutardes?
Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon albacore au naturel has fewer calories: 117 kcal versus 201 kcal per 100 g.
Which has less sugar?
Thon albacore au naturel has less sugar: 0 g versus 0.9 g per 100 g.