Comparison

Thon albacore au naturel vs Sardines au naturel

Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Thon albacore au naturel	Sardines au naturel
Nutri-Score	a	a
NOVA group	1	3
Calories	117 kcal	137 kcal
Fat	1 g	5 g
Saturated fat	0.5 g	1.5 g
Sugars	0 g	0 g
Salt	0.8 g	1 g
Fiber	0 g	0 g
Protein	27 g	23 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon albacore au naturel has 15% fewer calories (117 kcal vs 137 kcal).
Thon albacore au naturel has 80% less fat (1 g vs 5 g).
Thon albacore au naturel has 67% less saturated fat (0.5 g vs 1.5 g).
Thon albacore au naturel has 15% more protein (27 g vs 23 g).
Thon albacore au naturel is less processed (lower NOVA group).

Ingredients

Thon albacore au naturel

Thon albacore - eau-sel

Sardines au naturel

Sardines - eau - sel.

FAQ

Which is healthier: Thon albacore au naturel or Sardines au naturel?

Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon albacore au naturel has fewer calories: 117 kcal versus 137 kcal per 100 g.

Which has less sugar?

Thon albacore au naturel has less sugar: 0 g versus 0 g per 100 g.

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