Comparison

Thon albacore au naturel vs Morceaux de thon Albacore au naturel

Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Thon albacore au naturel

Casino · 200 g / 140 g

a NOVA 1

Morceaux de thon Albacore au naturel

TLJ · 185 g / 130 g

a NOVA 3

Nutrition per 100 g

Nutrient	Thon albacore au naturel	Morceaux de thon Albacore au...
Nutri-Score	a	a
NOVA group	1	3
Calories	117 kcal	99 kcal
Fat	1 g	1.4 g
Saturated fat	0.5 g	0.5 g
Sugars	0 g	0.5 g
Salt	0.8 g	1.1 g
Fiber	0 g	0 g
Protein	27 g	21 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Morceaux de thon Albacore au naturel has 15% fewer calories (99 kcal vs 117 kcal).
Thon albacore au naturel has 29% less fat (1 g vs 1.4 g).
Thon albacore au naturel has no sugar, while Morceaux de thon Albacore au naturel has 0.5 g.
Thon albacore au naturel has 27% less salt (0.8 g vs 1.1 g).
Thon albacore au naturel has 22% more protein (27 g vs 21 g).
Thon albacore au naturel is less processed (lower NOVA group).

Ingredients

Thon albacore au naturel

Thon albacore - eau-sel

Morceaux de thon Albacore au naturel

Thon Albacore (Thunnus albacares) - eau - sel.

FAQ

Which is healthier: Thon albacore au naturel or Morceaux de thon Albacore au naturel?

Overall, Thon albacore au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Morceaux de thon Albacore au naturel has fewer calories: 99 kcal versus 117 kcal per 100 g.

Which has less sugar?

Thon albacore au naturel has less sugar: 0 g versus 0.5 g per 100 g.

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