Comparison

Sardellenfilets in Olivenöl vs Boquerones

Overall, Boquerones has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Sardellenfilets in Olivenöl	Boquerones
Nutri-Score	e	e
NOVA group	—	3
Calories	429 kcal	147 kcal
Fat	41 g	6.2 g
Saturated fat	6.2 g	0.9 g
Sugars	0.5 g	0 g
Salt	7.8 g	3.7 g
Protein	16 g	22 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Boquerones has 66% fewer calories (147 kcal vs 429 kcal).
Boquerones has 85% less fat (6.2 g vs 41 g).
Boquerones has 85% less saturated fat (0.9 g vs 6.2 g).
Boquerones has no sugar, while Sardellenfilets in Olivenöl has 0.5 g.
Boquerones has 53% less salt (3.7 g vs 7.8 g).
Boquerones has 27% more protein (22 g vs 16 g).
Only Boquerones lists: Fish.

Ingredients

Sardellenfilets in Olivenöl

Not available.

Boquerones

Boquerones [boquerones (Engraulis encrasicolus), vinagre de vino, sal, aceite de oliva virgen extra arbequina (33,3%)

FAQ

Which is healthier: Sardellenfilets in Olivenöl or Boquerones?

Overall, Boquerones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boquerones has fewer calories: 147 kcal versus 429 kcal per 100 g.

Which has less sugar?

Boquerones has less sugar: 0 g versus 0.5 g per 100 g.

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