Anchois marinés ail câpres citron vs Boquerones
Overall, Boquerones has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Anchois marinés ail câpres c... | Boquerones |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 269 kcal | 147 kcal |
| Fat | 19 g | 6.2 g |
| Saturated fat | 2.7 g | 0.9 g |
| Sugars | 1.5 g | 0 g |
| Salt | 1.8 g | 3.7 g |
| Fiber | 0 g | — |
| Protein | 16 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones has 45% fewer calories (147 kcal vs 269 kcal).
- Boquerones has 67% less fat (6.2 g vs 19 g).
- Boquerones has 67% less saturated fat (0.9 g vs 2.7 g).
- Boquerones has no sugar, while Anchois marinés ail câpres citron has 1.5 g.
- Anchois marinés ail câpres citron has 52% less salt (1.8 g vs 3.7 g).
- Boquerones has 27% more protein (22 g vs 16 g).
- Anchois marinés ail câpres citron has the better Nutri-Score.
- Boquerones is less processed (lower NOVA group).
Ingredients
Anchois marinés ail câpres citron
ANCHOIS marinés 60% [ANCHOIS (engraulis encrasicolus) 57%, vinaigre d'alcool, sel, acidifiant : acide citrique) - huile de tournesol - préparation à base d'ail et de persil 6,6% [ail 3,6%, huile de tournesol, persil, acidifiant : acide citrique) - vermicelles d'écorces de citron confit 3,3% (écorce de citron 1,3%, sirop de glucose - fructose, eau, vinaigre d'alcool, saccharose, sel, romarin, acidifiant : acide citrique, conservateur : sorbate de potassium) - câpres en saumure 2% (câpres 1%, sel). Origine des ANCHOIS : 1 pour Atlantique centre est ou 2 pour Golfe de Gascogne, voir sur le film.
Boquerones
Boquerones [boquerones (Engraulis encrasicolus), vinagre de vino, sal, aceite de oliva virgen extra arbequina (33,3%)
FAQ
Which is healthier: Anchois marinés ail câpres citron or Boquerones?
Overall, Boquerones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones has fewer calories: 147 kcal versus 269 kcal per 100 g.
Which has less sugar?
Boquerones has less sugar: 0 g versus 1.5 g per 100 g.