Anchois entiers à l'huile d'olive vierge extra 23% vs Boquerones
Overall, Boquerones has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anchois entiers à l'huile d'olive vierge extra 23%
Boquerones
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Boquerones |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 195 kcal | 147 kcal |
| Fat | 11 g | 6.2 g |
| Saturated fat | 2.4 g | 0.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 3.7 g |
| Fiber | 0.5 g | — |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones has 25% fewer calories (147 kcal vs 195 kcal).
- Boquerones has 44% less fat (6.2 g vs 11 g).
- Boquerones has 63% less saturated fat (0.9 g vs 2.4 g).
- Boquerones has no sugar, while Anchois entiers à l'huile d'olive vierge extra 23% has 0.5 g.
- Anchois entiers à l'huile d'olive vierge extra 23% has 59% less salt (1.5 g vs 3.7 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has the better Nutri-Score.
Ingredients
Anchois entiers à l'huile d'olive vierge extra 23%
Anchois (Engraulis encrasilocus) (POISSONS pêchés dans le Golfe de Gascogne), huile d'olive vierge extra 23% (origine Espagne et/ou Tunisie) , sel.
Boquerones
Boquerones [boquerones (Engraulis encrasicolus), vinagre de vino, sal, aceite de oliva virgen extra arbequina (33,3%)
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra 23% or Boquerones?
Overall, Boquerones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones has fewer calories: 147 kcal versus 195 kcal per 100 g.
Which has less sugar?
Boquerones has less sugar: 0 g versus 0.5 g per 100 g.