Anchois entiers à l'huile d'olive vierge extra 23% vs Sardellenfilets in Olivenöl
Overall, Anchois entiers à l'huile d'olive vierge extra 23% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Anchois entiers à l'huile d'olive vierge extra 23%
Sardellenfilets in Olivenöl
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Sardellenfilets in Olivenöl |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 195 kcal | 429 kcal |
| Fat | 11 g | 41 g |
| Saturated fat | 2.4 g | 6.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.5 g | 7.8 g |
| Fiber | 0.5 g | — |
| Protein | 23 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois entiers à l'huile d'olive vierge extra 23% has 55% fewer calories (195 kcal vs 429 kcal).
- Anchois entiers à l'huile d'olive vierge extra 23% has 73% less fat (11 g vs 41 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has 61% less saturated fat (2.4 g vs 6.2 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has 81% less salt (1.5 g vs 7.8 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has 30% more protein (23 g vs 16 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has the better Nutri-Score.
- Only Anchois entiers à l'huile d'olive vierge extra 23% lists: Fish.
Ingredients
Anchois entiers à l'huile d'olive vierge extra 23%
Anchois (Engraulis encrasilocus) (POISSONS pêchés dans le Golfe de Gascogne), huile d'olive vierge extra 23% (origine Espagne et/ou Tunisie) , sel.
Sardellenfilets in Olivenöl
Not available.
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra 23% or Sardellenfilets in Olivenöl?
Overall, Anchois entiers à l'huile d'olive vierge extra 23% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers à l'huile d'olive vierge extra 23% has fewer calories: 195 kcal versus 429 kcal per 100 g.
Which has less sugar?
Anchois entiers à l'huile d'olive vierge extra 23% has less sugar: 0.5 g versus 0.5 g per 100 g.