Anchois entiers à l'huile d'olive vierge extra 23% vs Filet d’anchois mariné
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Anchois entiers à l'huile d'olive vierge extra 23%
Filet d’anchois mariné
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Filet d’anchois mariné |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 195 kcal | 147 kcal |
| Fat | 11 g | 6.2 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.5 g | 2 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d’anchois mariné has 25% fewer calories (147 kcal vs 195 kcal).
- Filet d’anchois mariné has 44% less fat (6.2 g vs 11 g).
- Filet d’anchois mariné has 29% less saturated fat (1.7 g vs 2.4 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has 44% less sugar (0.5 g vs 0.9 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has 25% less salt (1.5 g vs 2 g).
Ingredients
Anchois entiers à l'huile d'olive vierge extra 23%
Anchois (Engraulis encrasilocus) (POISSONS pêchés dans le Golfe de Gascogne), huile d'olive vierge extra 23% (origine Espagne et/ou Tunisie) , sel.
Filet d’anchois mariné
70% anchovy [anchovy (FISH) (Engraulis encrasicolus), salt, vinegar, acid (E330)], 30% sunflower oil.
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra 23% or Filet d’anchois mariné?
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d’anchois mariné has fewer calories: 147 kcal versus 195 kcal per 100 g.
Which has less sugar?
Anchois entiers à l'huile d'olive vierge extra 23% has less sugar: 0.5 g versus 0.9 g per 100 g.