Anchois entiers à l'huile d'olive vierge extra 23% vs Anchois Marinés
Overall, Anchois Marinés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Anchois entiers à l'huile d'olive vierge extra 23%
Anchois Marinés
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Anchois Marinés |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 195 kcal | 160 kcal |
| Fat | 11 g | 7.9 g |
| Saturated fat | 2.4 g | 1.6 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23 g | 21.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois Marinés has 18% fewer calories (160 kcal vs 195 kcal).
- Anchois Marinés has 28% less fat (7.9 g vs 11 g).
- Anchois Marinés has 32% less saturated fat (1.6 g vs 2.4 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has 37% less salt (1.5 g vs 2.4 g).
- Anchois entiers à l'huile d'olive vierge extra 23% has 100% more fiber (0.5 g vs 0 g).
Ingredients
Anchois entiers à l'huile d'olive vierge extra 23%
Anchois (Engraulis encrasilocus) (POISSONS pêchés dans le Golfe de Gascogne), huile d'olive vierge extra 23% (origine Espagne et/ou Tunisie) , sel.
Anchois Marinés
Anchois marinés 60% (anchois (Engraulis encrasicolus), vinaigre d'alcool, sel, acide citrique) huile de tournesol 40%
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra 23% or Anchois Marinés?
Overall, Anchois Marinés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois Marinés has fewer calories: 160 kcal versus 195 kcal per 100 g.
Which has less sugar?
Anchois Marinés has less sugar: 0.3 g versus 0.5 g per 100 g.