Sardellenfilets in Olivenöl vs Anchois Marinés
Overall, Anchois Marinés has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardellenfilets in Olivenöl | Anchois Marinés |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 429 kcal | 160 kcal |
| Fat | 41 g | 7.9 g |
| Saturated fat | 6.2 g | 1.6 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 7.8 g | 2.4 g |
| Fiber | — | 0 g |
| Protein | 16 g | 21.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois Marinés has 63% fewer calories (160 kcal vs 429 kcal).
- Anchois Marinés has 81% less fat (7.9 g vs 41 g).
- Anchois Marinés has 74% less saturated fat (1.6 g vs 6.2 g).
- Anchois Marinés has 69% less salt (2.4 g vs 7.8 g).
- Anchois Marinés has 25% more protein (21.2 g vs 16 g).
- Anchois Marinés has the better Nutri-Score.
- Only Anchois Marinés lists: Fish.
Ingredients
Sardellenfilets in Olivenöl
Not available.
Anchois Marinés
Anchois marinés 60% (anchois (Engraulis encrasicolus), vinaigre d'alcool, sel, acide citrique) huile de tournesol 40%
FAQ
Which is healthier: Sardellenfilets in Olivenöl or Anchois Marinés?
Overall, Anchois Marinés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois Marinés has fewer calories: 160 kcal versus 429 kcal per 100 g.
Which has less sugar?
Anchois Marinés has less sugar: 0.3 g versus 0.5 g per 100 g.