Comparison

Anchois entiers vs Sardellenfilets in Olivenöl

Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Anchois entiers	Sardellenfilets in Olivenöl
Nutri-Score	b	e
NOVA group	—	—
Calories	212 kcal	429 kcal
Fat	12.6 g	41 g
Saturated fat	2.6 g	6.2 g
Sugars	0 g	0.5 g
Salt	1.1 g	7.8 g
Protein	24.2 g	16 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Anchois entiers has 51% fewer calories (212 kcal vs 429 kcal).
Anchois entiers has 69% less fat (12.6 g vs 41 g).
Anchois entiers has 58% less saturated fat (2.6 g vs 6.2 g).
Anchois entiers has no sugar, while Sardellenfilets in Olivenöl has 0.5 g.
Anchois entiers has 86% less salt (1.1 g vs 7.8 g).
Anchois entiers has 34% more protein (24.2 g vs 16 g).
Anchois entiers has the better Nutri-Score.

Ingredients

Anchois entiers

Not available.

Sardellenfilets in Olivenöl

Not available.

FAQ

Which is healthier: Anchois entiers or Sardellenfilets in Olivenöl?

Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Anchois entiers has fewer calories: 212 kcal versus 429 kcal per 100 g.

Which has less sugar?

Anchois entiers has less sugar: 0 g versus 0.5 g per 100 g.

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