Anchois entiers vs Anchois marinés ail câpres citron
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchois entiers | Anchois marinés ail câpres c... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 212 kcal | 269 kcal |
| Fat | 12.6 g | 19 g |
| Saturated fat | 2.6 g | 2.7 g |
| Sugars | 0 g | 1.5 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 24.2 g | 16 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois entiers has 21% fewer calories (212 kcal vs 269 kcal).
- Anchois entiers has 34% less fat (12.6 g vs 19 g).
- Anchois entiers has no sugar, while Anchois marinés ail câpres citron has 1.5 g.
- Anchois entiers has 38% less salt (1.1 g vs 1.8 g).
- Anchois entiers has 34% more protein (24.2 g vs 16 g).
- Anchois entiers has the better Nutri-Score.
- Only Anchois marinés ail câpres citron lists: Fish.
Ingredients
Anchois entiers
Not available.
Anchois marinés ail câpres citron
ANCHOIS marinés 60% [ANCHOIS (engraulis encrasicolus) 57%, vinaigre d'alcool, sel, acidifiant : acide citrique) - huile de tournesol - préparation à base d'ail et de persil 6,6% [ail 3,6%, huile de tournesol, persil, acidifiant : acide citrique) - vermicelles d'écorces de citron confit 3,3% (écorce de citron 1,3%, sirop de glucose - fructose, eau, vinaigre d'alcool, saccharose, sel, romarin, acidifiant : acide citrique, conservateur : sorbate de potassium) - câpres en saumure 2% (câpres 1%, sel). Origine des ANCHOIS : 1 pour Atlantique centre est ou 2 pour Golfe de Gascogne, voir sur le film.
FAQ
Which is healthier: Anchois entiers or Anchois marinés ail câpres citron?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers has fewer calories: 212 kcal versus 269 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 1.5 g per 100 g.