Anchois entiers vs Anchois entiers à l'huile d'olive vierge extra 23%
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Anchois entiers
Anchois entiers à l'huile d'olive vierge extra 23%
Nutrition per 100 g
| Nutrient | Anchois entiers | Anchois entiers à l'huile d'... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 212 kcal | 195 kcal |
| Fat | 12.6 g | 11 g |
| Saturated fat | 2.6 g | 2.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | — | 0.5 g |
| Protein | 24.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois entiers à l'huile d'olive vierge extra 23% has 13% less fat (11 g vs 12.6 g).
- Anchois entiers has no sugar, while Anchois entiers à l'huile d'olive vierge extra 23% has 0.5 g.
- Anchois entiers has 27% less salt (1.1 g vs 1.5 g).
- Anchois entiers has the better Nutri-Score.
- Only Anchois entiers à l'huile d'olive vierge extra 23% lists: Fish.
Ingredients
Anchois entiers
Not available.
Anchois entiers à l'huile d'olive vierge extra 23%
Anchois (Engraulis encrasilocus) (POISSONS pêchés dans le Golfe de Gascogne), huile d'olive vierge extra 23% (origine Espagne et/ou Tunisie) , sel.
FAQ
Which is healthier: Anchois entiers or Anchois entiers à l'huile d'olive vierge extra 23%?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers à l'huile d'olive vierge extra 23% has fewer calories: 195 kcal versus 212 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0.5 g per 100 g.