Anchois marinés ail câpres citron vs Filet d’anchois mariné
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchois marinés ail câpres c... | Filet d’anchois mariné |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 269 kcal | 147 kcal |
| Fat | 19 g | 6.2 g |
| Saturated fat | 2.7 g | 1.7 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 16 g | 22 g |
| Additives | 2 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d’anchois mariné has 45% fewer calories (147 kcal vs 269 kcal).
- Filet d’anchois mariné has 67% less fat (6.2 g vs 19 g).
- Filet d’anchois mariné has 37% less saturated fat (1.7 g vs 2.7 g).
- Filet d’anchois mariné has 40% less sugar (0.9 g vs 1.5 g).
- Filet d’anchois mariné has 100% more fiber (0.5 g vs 0 g).
- Filet d’anchois mariné has 27% more protein (22 g vs 16 g).
- Filet d’anchois mariné is less processed (lower NOVA group).
Ingredients
Anchois marinés ail câpres citron
ANCHOIS marinés 60% [ANCHOIS (engraulis encrasicolus) 57%, vinaigre d'alcool, sel, acidifiant : acide citrique) - huile de tournesol - préparation à base d'ail et de persil 6,6% [ail 3,6%, huile de tournesol, persil, acidifiant : acide citrique) - vermicelles d'écorces de citron confit 3,3% (écorce de citron 1,3%, sirop de glucose - fructose, eau, vinaigre d'alcool, saccharose, sel, romarin, acidifiant : acide citrique, conservateur : sorbate de potassium) - câpres en saumure 2% (câpres 1%, sel). Origine des ANCHOIS : 1 pour Atlantique centre est ou 2 pour Golfe de Gascogne, voir sur le film.
Filet d’anchois mariné
70% anchovy [anchovy (FISH) (Engraulis encrasicolus), salt, vinegar, acid (E330)], 30% sunflower oil.
FAQ
Which is healthier: Anchois marinés ail câpres citron or Filet d’anchois mariné?
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d’anchois mariné has fewer calories: 147 kcal versus 269 kcal per 100 g.
Which has less sugar?
Filet d’anchois mariné has less sugar: 0.9 g versus 1.5 g per 100 g.