Filet d’anchois mariné vs Boquerones
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet d’anchois mariné | Boquerones |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 147 kcal |
| Fat | 6.2 g | 6.2 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 0.9 g | 0 g |
| Salt | 2 g | 3.7 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones has 47% less saturated fat (0.9 g vs 1.7 g).
- Boquerones has no sugar, while Filet d’anchois mariné has 0.9 g.
- Filet d’anchois mariné has 46% less salt (2 g vs 3.7 g).
- Filet d’anchois mariné has the better Nutri-Score.
Ingredients
Filet d’anchois mariné
70% anchovy [anchovy (FISH) (Engraulis encrasicolus), salt, vinegar, acid (E330)], 30% sunflower oil.
Boquerones
Boquerones [boquerones (Engraulis encrasicolus), vinagre de vino, sal, aceite de oliva virgen extra arbequina (33,3%)
FAQ
Which is healthier: Filet d’anchois mariné or Boquerones?
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d’anchois mariné has fewer calories: 147 kcal versus 147 kcal per 100 g.
Which has less sugar?
Boquerones has less sugar: 0 g versus 0.9 g per 100 g.