Anchois entiers vs Filet d’anchois mariné
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Anchois entiers | Filet d’anchois mariné |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 212 kcal | 147 kcal |
| Fat | 12.6 g | 6.2 g |
| Saturated fat | 2.6 g | 1.7 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.1 g | 2 g |
| Fiber | — | 0.5 g |
| Protein | 24.2 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d’anchois mariné has 31% fewer calories (147 kcal vs 212 kcal).
- Filet d’anchois mariné has 51% less fat (6.2 g vs 12.6 g).
- Filet d’anchois mariné has 35% less saturated fat (1.7 g vs 2.6 g).
- Anchois entiers has no sugar, while Filet d’anchois mariné has 0.9 g.
- Anchois entiers has 45% less salt (1.1 g vs 2 g).
- Anchois entiers has the better Nutri-Score.
- Only Filet d’anchois mariné lists: Fish.
Ingredients
Anchois entiers
Not available.
Filet d’anchois mariné
70% anchovy [anchovy (FISH) (Engraulis encrasicolus), salt, vinegar, acid (E330)], 30% sunflower oil.
FAQ
Which is healthier: Anchois entiers or Filet d’anchois mariné?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d’anchois mariné has fewer calories: 147 kcal versus 212 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0.9 g per 100 g.