Comparison

Anchois entiers vs Boquerones

Neither product is clearly better overall — it depends on what matters most to you.

Anchois entiers

Anchois entiers

Dielux · 115g
b
Boquerones

Boquerones

AUCHAN · 80 g
e NOVA 3

Nutrition per 100 g

NutrientAnchois entiersBoquerones
Nutri-Score b e
NOVA group — 3
Calories 212 kcal 147 kcal
Fat 12.6 g 6.2 g
Saturated fat 2.6 g 0.9 g
Sugars 0 g 0 g
Salt 1.1 g 3.7 g
Protein 24.2 g 22 g
Additives00
AllergensNone listedFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Boquerones has 31% fewer calories (147 kcal vs 212 kcal).
  • Boquerones has 51% less fat (6.2 g vs 12.6 g).
  • Boquerones has 65% less saturated fat (0.9 g vs 2.6 g).
  • Anchois entiers has 70% less salt (1.1 g vs 3.7 g).
  • Anchois entiers has the better Nutri-Score.
  • Only Boquerones lists: Fish.

Ingredients

Anchois entiers

Not available.

Boquerones

Boquerones [boquerones (Engraulis encrasicolus), vinagre de vino, sal, aceite de oliva virgen extra arbequina (33,3%)

FAQ

Which is healthier: Anchois entiers or Boquerones?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boquerones has fewer calories: 147 kcal versus 212 kcal per 100 g.

Which has less sugar?

Anchois entiers has less sugar: 0 g versus 0 g per 100 g.

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