Anchois entiers vs Anchois Marinés
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Anchois entiers | Anchois Marinés |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 212 kcal | 160 kcal |
| Fat | 12.6 g | 7.9 g |
| Saturated fat | 2.6 g | 1.6 g |
| Sugars | 0 g | 0.3 g |
| Salt | 1.1 g | 2.4 g |
| Fiber | — | 0 g |
| Protein | 24.2 g | 21.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois Marinés has 25% fewer calories (160 kcal vs 212 kcal).
- Anchois Marinés has 37% less fat (7.9 g vs 12.6 g).
- Anchois Marinés has 38% less saturated fat (1.6 g vs 2.6 g).
- Anchois entiers has no sugar, while Anchois Marinés has 0.3 g.
- Anchois entiers has 54% less salt (1.1 g vs 2.4 g).
- Anchois entiers has 12% more protein (24.2 g vs 21.2 g).
- Anchois entiers has the better Nutri-Score.
- Only Anchois Marinés lists: Fish.
Ingredients
Anchois entiers
Not available.
Anchois Marinés
Anchois marinés 60% (anchois (Engraulis encrasicolus), vinaigre d'alcool, sel, acide citrique) huile de tournesol 40%
FAQ
Which is healthier: Anchois entiers or Anchois Marinés?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois Marinés has fewer calories: 160 kcal versus 212 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0.3 g per 100 g.