Sandwich vegan vs Rosca Serrana
Overall, Rosca Serrana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich vegan | Rosca Serrana |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 276 kcal | 259 kcal |
| Fat | 18.1 g | 8.2 g |
| Saturated fat | 5.3 g | 4.2 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 1.2 g | 2.1 g |
| Protein | 4.8 g | 15.5 g |
| Additives | 6 | 5 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosca Serrana has 55% less fat (8.2 g vs 18.1 g).
- Rosca Serrana has 21% less saturated fat (4.2 g vs 5.3 g).
- Rosca Serrana has 40% less sugar (1.5 g vs 2.5 g).
- Sandwich vegan has 42% less salt (1.2 g vs 2.1 g).
- Rosca Serrana has 69% more protein (15.5 g vs 4.8 g).
- Only Sandwich vegan lists: Gluten, Mustard.
Ingredients
Sandwich vegan
Mehrkornbrot 42% (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Roggenmehl, Säureregulator (Natriumacetate), Weizenmalzmehl, Ackerbohnen - mehl), vegane Lebensmittelzubereitung, auf Basis von Kokosöl 23% (Wasser, Kokosöl, modifizierte Stärke, Stärke, Maltodextrin, Speisesalz, natürliche Aromen, Olivenextrakt, Farbstoff (Carotin, Lycopin), Säuerungsmittel (Citronensäure)), Salatmayonnaise mit Erbsenprotein 21% (Rapsöl, Wasser, Zucker, Erbsenprotein, Apfelessig, Branntweinessig, Senfsaaten, Speisesalz, Verdickungsmittel (Xanthan), Gewürze), Tomaten gewürfelt 14%.
Rosca Serrana
Farinha de trigo, presunto serrano (20%), queijo* emmental fundido (19%), água, farinha de trigo sarraceno, massa mãe de trigo, sal, farinha de centeio malteada, levedura, citrato trissódico, antioxidantes (ascorbato de sódio, ácido cítrico), aromatizante, conservantes (nitrato de potássio, nitrito de sódio), beta-caroteno, extrato de pimentão. Pode conter vestígios de soja e mostarda. *Queijo produzido com leite pasteurizado.
FAQ
Which is healthier: Sandwich vegan or Rosca Serrana?
Overall, Rosca Serrana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosca Serrana has fewer calories: 259 kcal versus 276 kcal per 100 g.
Which has less sugar?
Rosca Serrana has less sugar: 1.5 g versus 2.5 g per 100 g.