Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g vs Sandwich jambon serrano
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g
Sandwich jambon serrano
Nutrition per 100 g
| Nutrient | Sandwich au pain de mie comp... | Sandwich jambon serrano |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 324 kcal | 230 kcal |
| Fat | 19.5 g | 8.6 g |
| Saturated fat | 8.3 g | 1 g |
| Sugars | 3 g | 1 g |
| Salt | 2 g | 1.5 g |
| Protein | 10.4 g | 9.6 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon serrano has 29% fewer calories (230 kcal vs 324 kcal).
- Sandwich jambon serrano has 56% less fat (8.6 g vs 19.5 g).
- Sandwich jambon serrano has 88% less saturated fat (1 g vs 8.3 g).
- Sandwich jambon serrano has 67% less sugar (1 g vs 3 g).
- Sandwich jambon serrano has 25% less salt (1.5 g vs 2 g).
- Sandwich jambon serrano has the better Nutri-Score.
- Only Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g
Pain de mie complet 51,9% (farine complète de BLE (France) 32,1%, eau, huile de colza, GLUTEN DE BLE, sucre, sel, dextrose, levure, farine de BLE (France) 0,1%, émulsifiant : mono - et diglycérides d'acides gras, agent de traitement de la farine : acide ascorbique), rosette de lyon 29,6% (viande de porc (Union Européenne), sel, LACTOSE, épices et plantes aromatiques, sirop de glucose, vin, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrate de potassium, ferments de maturation), BEURRE, cornichons 7,4% (cornichons, eau, vinaigre d'alcool, sel, conservateur : DISULFITE de potassium, affermissant : chlorure de calcium). Traces éventuelles de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
Sandwich jambon serrano
Not available.
FAQ
Which is healthier: Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g or Sandwich jambon serrano?
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon serrano has fewer calories: 230 kcal versus 324 kcal per 100 g.
Which has less sugar?
Sandwich jambon serrano has less sugar: 1 g versus 3 g per 100 g.