Sandwich à l'italienne vs Sandwiches de jamón y queso
Overall, Sandwich à l'italienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sandwich à l'italienne | Sandwiches de jamón y queso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 248 kcal |
| Fat | 9.7 g | 8.2 g |
| Saturated fat | 3.7 g | 4.3 g |
| Sugars | 4.3 g | 1.7 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 8.9 g | 14.2 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwiches de jamón y queso has 15% less fat (8.2 g vs 9.7 g).
- Sandwich à l'italienne has 14% less saturated fat (3.7 g vs 4.3 g).
- Sandwiches de jamón y queso has 60% less sugar (1.7 g vs 4.3 g).
- Sandwich à l'italienne has 36% less salt (1 g vs 1.5 g).
- Sandwiches de jamón y queso has 37% more protein (14.2 g vs 8.9 g).
- Sandwich à l'italienne has the better Nutri-Score.
- Sandwich à l'italienne is less processed (lower NOVA group).
Ingredients
Sandwich à l'italienne
Pain spécial 49,3% (farine de BLÉ (GLUTEN), eau, sucre, levure, sel), mozzarella 13,9% (contient LAIT), tomate 10,4%, oignon préfrit (oignon, huile de tournesol), préparation à base de tomate 6,9% (tomate semi-déshydratée 6,7%, huile de tournesol, sel, ail, marjolaine, origan, persil), préparation à base de basilic 6,5% (huile de colza, basilic 1,9%, fromages râpés 0,9% (contient LAIT), huile d'olive vierge extra, ail, jus de citron à base de concentré (eau, jus de citron concentré), sel), crème fraîche épaisse (LAIT), basilic 0,4%, ail, amidon de riz, sel, poivre. Peut contenir des traces de: crustacés, oeuf, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques. Convient aux végétariens (régime lacto-ovo-végétarien).
Sandwiches de jamón y queso
Harina de trigo, jamón (24%), quesos (20%), agua, aceite de girasol, sal, lactosa, fécula de patata, dextrosa, levadura, estabilizantes (E-407, E-451i, E-415), aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
FAQ
Which is healthier: Sandwich à l'italienne or Sandwiches de jamón y queso?
Overall, Sandwich à l'italienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich à l'italienne has fewer calories: 230 kcal versus 248 kcal per 100 g.
Which has less sugar?
Sandwiches de jamón y queso has less sugar: 1.7 g versus 4.3 g per 100 g.