Sandwich à l'italienne vs Smoky Chipotle + Black Bean Burrito Bowl
Overall, Smoky Chipotle + Black Bean Burrito Bowl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sandwich à l'italienne
Smoky Chipotle + Black Bean Burrito Bowl
Nutrition per 100 g
| Nutrient | Sandwich à l'italienne | Smoky Chipotle + Black Bean... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 133 kcal |
| Fat | 9.7 g | 2.8 g |
| Saturated fat | 3.7 g | 0.3 g |
| Sugars | 4.3 g | 3 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.3 g | 3.9 g |
| Protein | 8.9 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Chipotle + Black Bean Burrito Bowl has 42% fewer calories (133 kcal vs 230 kcal).
- Smoky Chipotle + Black Bean Burrito Bowl has 71% less fat (2.8 g vs 9.7 g).
- Smoky Chipotle + Black Bean Burrito Bowl has 92% less saturated fat (0.3 g vs 3.7 g).
- Smoky Chipotle + Black Bean Burrito Bowl has 30% less sugar (3 g vs 4.3 g).
- Smoky Chipotle + Black Bean Burrito Bowl has 43% less salt (0.6 g vs 1 g).
- Smoky Chipotle + Black Bean Burrito Bowl has 41% more fiber (3.9 g vs 2.3 g).
- Sandwich à l'italienne has 56% more protein (8.9 g vs 3.9 g).
- Smoky Chipotle + Black Bean Burrito Bowl has the better Nutri-Score.
- Only Sandwich à l'italienne lists: Gluten, Milk.
- Only Smoky Chipotle + Black Bean Burrito Bowl lists: Soybeans.
Ingredients
Sandwich à l'italienne
Pain spécial 49,3% (farine de BLÉ (GLUTEN), eau, sucre, levure, sel), mozzarella 13,9% (contient LAIT), tomate 10,4%, oignon préfrit (oignon, huile de tournesol), préparation à base de tomate 6,9% (tomate semi-déshydratée 6,7%, huile de tournesol, sel, ail, marjolaine, origan, persil), préparation à base de basilic 6,5% (huile de colza, basilic 1,9%, fromages râpés 0,9% (contient LAIT), huile d'olive vierge extra, ail, jus de citron à base de concentré (eau, jus de citron concentré), sel), crème fraîche épaisse (LAIT), basilic 0,4%, ail, amidon de riz, sel, poivre. Peut contenir des traces de: crustacés, oeuf, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques. Convient aux végétariens (régime lacto-ovo-végétarien).
Smoky Chipotle + Black Bean Burrito Bowl
Cooked Wholegrain Rice (29%) (Water, Wholegrain Rice), Cooked Sweet Potato (15%), Cooked Black Beans (14%) (Black Beans, Water, Salt), Sweetcorn (Sweetcorn, Water), Chipotle Dressing (7%) (Water, Rapeseed Oil, Maple Syrup, Pumpkin Seeds, Lemon Juice, Cornflour, Tomato Paste, Lemon Juice Concentrate, Smoked Paprika, Salt, Cayenne Pepper, Chipotle Chilli Powder, Ground Chilli Powder), Cooked Chickpeas (Chickpeas, Water, Salt), Mixed Leaves (3%), Peas, Cooked Cannellini Beans (Cannellini Beans, Water, Salt), Lemon Juice, Rapeseed Oil, Edamame Beans (SOYA) (2%), Red Onion, Apple Cider Vinegar, Coriander, Sea Salt, Garlic Puree (Garlic, Olive Oil), Paprika, Corn Starch, Cumin Powder, Garlic Powder, Onion Powder, Oregano, Ground Black Pepper, Cayenne Pepper. Allergy Information:
FAQ
Which is healthier: Sandwich à l'italienne or Smoky Chipotle + Black Bean Burrito Bowl?
Overall, Smoky Chipotle + Black Bean Burrito Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Chipotle + Black Bean Burrito Bowl has fewer calories: 133 kcal versus 230 kcal per 100 g.
Which has less sugar?
Smoky Chipotle + Black Bean Burrito Bowl has less sugar: 3 g versus 4.3 g per 100 g.