Sandwich nature- natuur x8 vs Sandwich à l'italienne
Overall, Sandwich à l'italienne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sandwich nature- natuur x8 | Sandwich à l'italienne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 321 kcal | 230 kcal |
| Fat | 9 g | 9.7 g |
| Saturated fat | 0.7 g | 3.7 g |
| Sugars | 8 g | 4.3 g |
| Salt | 1.2 g | 1 g |
| Fiber | 4.9 g | 2.3 g |
| Protein | 8.1 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich à l'italienne has 28% fewer calories (230 kcal vs 321 kcal).
- Sandwich nature- natuur x8 has 81% less saturated fat (0.7 g vs 3.7 g).
- Sandwich à l'italienne has 46% less sugar (4.3 g vs 8 g).
- Sandwich nature- natuur x8 has 53% more fiber (4.9 g vs 2.3 g).
- Sandwich à l'italienne is less processed (lower NOVA group).
- Only Sandwich nature- natuur x8 lists: Eggs.
- Only Sandwich à l'italienne lists: Milk.
Ingredients
Sandwich nature- natuur x8
Farine de BLE 64%, eau, huile de colza, OEUFS frais, sucre, levure, arôme (contient alcool), sel, extrait d'acérola. Peut contenir des traces de SOJA, LAIT, FRUITS A COQUE, GRAINES DE SESAME.
Sandwich à l'italienne
Pain spécial 49,3% (farine de BLÉ (GLUTEN), eau, sucre, levure, sel), mozzarella 13,9% (contient LAIT), tomate 10,4%, oignon préfrit (oignon, huile de tournesol), préparation à base de tomate 6,9% (tomate semi-déshydratée 6,7%, huile de tournesol, sel, ail, marjolaine, origan, persil), préparation à base de basilic 6,5% (huile de colza, basilic 1,9%, fromages râpés 0,9% (contient LAIT), huile d'olive vierge extra, ail, jus de citron à base de concentré (eau, jus de citron concentré), sel), crème fraîche épaisse (LAIT), basilic 0,4%, ail, amidon de riz, sel, poivre. Peut contenir des traces de: crustacés, oeuf, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques. Convient aux végétariens (régime lacto-ovo-végétarien).
FAQ
Which is healthier: Sandwich nature- natuur x8 or Sandwich à l'italienne?
Overall, Sandwich à l'italienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich à l'italienne has fewer calories: 230 kcal versus 321 kcal per 100 g.
Which has less sugar?
Sandwich à l'italienne has less sugar: 4.3 g versus 8 g per 100 g.