Sandwich nature- natuur x8 vs Sandwiches de jamón y queso
Overall, Sandwich nature- natuur x8 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sandwich nature- natuur x8
Sandwiches de jamón y queso
Nutrition per 100 g
| Nutrient | Sandwich nature- natuur x8 | Sandwiches de jamón y queso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 321 kcal | 248 kcal |
| Fat | 9 g | 8.2 g |
| Saturated fat | 0.7 g | 4.3 g |
| Sugars | 8 g | 1.7 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 4.9 g | 2.2 g |
| Protein | 8.1 g | 14.2 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwiches de jamón y queso has 23% fewer calories (248 kcal vs 321 kcal).
- Sandwich nature- natuur x8 has 84% less saturated fat (0.7 g vs 4.3 g).
- Sandwiches de jamón y queso has 79% less sugar (1.7 g vs 8 g).
- Sandwich nature- natuur x8 has 56% more fiber (4.9 g vs 2.2 g).
- Sandwiches de jamón y queso has 43% more protein (14.2 g vs 8.1 g).
- Sandwich nature- natuur x8 has the better Nutri-Score.
- Only Sandwich nature- natuur x8 lists: Eggs.
- Only Sandwiches de jamón y queso lists: Milk.
Ingredients
Sandwich nature- natuur x8
Farine de BLE 64%, eau, huile de colza, OEUFS frais, sucre, levure, arôme (contient alcool), sel, extrait d'acérola. Peut contenir des traces de SOJA, LAIT, FRUITS A COQUE, GRAINES DE SESAME.
Sandwiches de jamón y queso
Harina de trigo, jamón (24%), quesos (20%), agua, aceite de girasol, sal, lactosa, fécula de patata, dextrosa, levadura, estabilizantes (E-407, E-451i, E-415), aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
FAQ
Which is healthier: Sandwich nature- natuur x8 or Sandwiches de jamón y queso?
Overall, Sandwich nature- natuur x8 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwiches de jamón y queso has fewer calories: 248 kcal versus 321 kcal per 100 g.
Which has less sugar?
Sandwiches de jamón y queso has less sugar: 1.7 g versus 8 g per 100 g.