Sandwich BBQ végétal vs Sandwiches de jamón y queso
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sandwich BBQ végétal | Sandwiches de jamón y queso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 248 kcal |
| Fat | 15 g | 8.2 g |
| Saturated fat | 1.3 g | 4.3 g |
| Sugars | 5 g | 1.7 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 4.2 g | 2.2 g |
| Protein | 9.3 g | 14.2 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwiches de jamón y queso has 15% fewer calories (248 kcal vs 293 kcal).
- Sandwiches de jamón y queso has 45% less fat (8.2 g vs 15 g).
- Sandwich BBQ végétal has 70% less saturated fat (1.3 g vs 4.3 g).
- Sandwiches de jamón y queso has 66% less sugar (1.7 g vs 5 g).
- Sandwich BBQ végétal has 48% more fiber (4.2 g vs 2.2 g).
- Sandwiches de jamón y queso has 35% more protein (14.2 g vs 9.3 g).
- Sandwich BBQ végétal has the better Nutri-Score.
- Only Sandwich BBQ végétal lists: Mustard, Soybeans.
- Only Sandwiches de jamón y queso lists: Milk.
Ingredients
Sandwich BBQ végétal
56% Baguette viennoise: 29% Farine de blé, eau, huile de colza, gluten de blé, levure boulangère, sucre, sel, émulsifiant : mono et diglycérides d'acides gras (végétal). * 18% Sauce végétale; Huile de colza, eau sucre, amidons modifiés, purée de tomates, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, vinaigre d'alcool, arômes naturels (dont moutarde), acidifiant : acide lactique vegan, piment doux fumé, ail déshydraté, oignon déshydraté, conservateur: sorbate de potassium, épices, extrait d'orge malté. 11% Tranches végétales à base de soja: 9,7% Protéines de soja réhydratées, huile de tournesol, sel, arôme naturel, colorant: anthocyanes, correcteur d'acidité: acétates de potassium. 9% Carottes, 6% Salade.
Sandwiches de jamón y queso
Harina de trigo, jamón (24%), quesos (20%), agua, aceite de girasol, sal, lactosa, fécula de patata, dextrosa, levadura, estabilizantes (E-407, E-451i, E-415), aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
FAQ
Which is healthier: Sandwich BBQ végétal or Sandwiches de jamón y queso?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwiches de jamón y queso has fewer calories: 248 kcal versus 293 kcal per 100 g.
Which has less sugar?
Sandwiches de jamón y queso has less sugar: 1.7 g versus 5 g per 100 g.