Wrap Falafel Crudités vs Sandwiches de jamón y queso
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wrap Falafel Crudités | Sandwiches de jamón y queso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 248 kcal |
| Fat | 13 g | 8.2 g |
| Saturated fat | 4 g | 4.3 g |
| Sugars | 3.3 g | 1.7 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | — | 2.2 g |
| Protein | 5.8 g | 14.2 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwiches de jamón y queso has 37% less fat (8.2 g vs 13 g).
- Sandwiches de jamón y queso has 48% less sugar (1.7 g vs 3.3 g).
- Wrap Falafel Crudités has 46% less salt (0.8 g vs 1.5 g).
- Sandwiches de jamón y queso has 59% more protein (14.2 g vs 5.8 g).
- Wrap Falafel Crudités has the better Nutri-Score.
- Only Wrap Falafel Crudités lists: Eggs.
Ingredients
Wrap Falafel Crudités
Pain pita 32% (farine de BLÉ (farine de BLÉ, gluten de BLÉ, farine de BLÉ malté), eau, sucre, levure, sel), sauce 24% (fromage nature (fromage (LAIT), sel), mayonnaise (huile de tournesol, jaune d'OEUF, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), sauce aux herbes (menthe, coriandre, huile de tournesol, persil, jus de citron, basilic, sel, huile d'olive extra, poivre blanc)), falafel 22% (fèves, pois chiches, carottes, huile de tournesol, oignons, farine de BLE, farine de pois chiches, coriandre, persil, graines de lin, cumin, ail, zestes de citron, piment, épices, poivre), salade 11%, pickles 11% (chou rouge mariné (chou rouge, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel)), oignon au vinaigre (oignon rouge, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel))), cébette
Sandwiches de jamón y queso
Harina de trigo, jamón (24%), quesos (20%), agua, aceite de girasol, sal, lactosa, fécula de patata, dextrosa, levadura, estabilizantes (E-407, E-451i, E-415), aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
FAQ
Which is healthier: Wrap Falafel Crudités or Sandwiches de jamón y queso?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap Falafel Crudités has fewer calories: 238 kcal versus 248 kcal per 100 g.
Which has less sugar?
Sandwiches de jamón y queso has less sugar: 1.7 g versus 3.3 g per 100 g.