Vegan Beetroot Burgers vs Sandwiches de jamón y queso
Overall, Vegan Beetroot Burgers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan Beetroot Burgers | Sandwiches de jamón y queso |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 248 kcal |
| Fat | 3.7 g | 8.2 g |
| Saturated fat | 0.4 g | 4.3 g |
| Sugars | 2.1 g | 1.7 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 6.6 g | 2.2 g |
| Protein | 5.4 g | 14.2 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Beetroot Burgers has 44% fewer calories (140 kcal vs 248 kcal).
- Vegan Beetroot Burgers has 55% less fat (3.7 g vs 8.2 g).
- Vegan Beetroot Burgers has 91% less saturated fat (0.4 g vs 4.3 g).
- Sandwiches de jamón y queso has 19% less sugar (1.7 g vs 2.1 g).
- Vegan Beetroot Burgers has 37% less salt (0.9 g vs 1.5 g).
- Vegan Beetroot Burgers has 67% more fiber (6.6 g vs 2.2 g).
- Sandwiches de jamón y queso has 62% more protein (14.2 g vs 5.4 g).
- Vegan Beetroot Burgers has the better Nutri-Score.
- Vegan Beetroot Burgers is less processed (lower NOVA group).
- Only Sandwiches de jamón y queso lists: Gluten, Milk.
Ingredients
Vegan Beetroot Burgers
38% Beetroot, 14% Chickpeas, Potato Flakes, 7% Red Onion, 7% Red Pepper, Carrots, 3% Spinach, Rapeseed Oil, Salt, Ginger, Garlic Purée, Ground Cumin, Ground Ginger, Ground Paprika, Ground Black Pepper
Sandwiches de jamón y queso
Harina de trigo, jamón (24%), quesos (20%), agua, aceite de girasol, sal, lactosa, fécula de patata, dextrosa, levadura, estabilizantes (E-407, E-451i, E-415), aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
FAQ
Which is healthier: Vegan Beetroot Burgers or Sandwiches de jamón y queso?
Overall, Vegan Beetroot Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Beetroot Burgers has fewer calories: 140 kcal versus 248 kcal per 100 g.
Which has less sugar?
Sandwiches de jamón y queso has less sugar: 1.7 g versus 2.1 g per 100 g.