Sandwich à l'italienne vs Vegan Beetroot Burgers
Overall, Vegan Beetroot Burgers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich à l'italienne | Vegan Beetroot Burgers |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 140 kcal |
| Fat | 9.7 g | 3.7 g |
| Saturated fat | 3.7 g | 0.4 g |
| Sugars | 4.3 g | 2.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.3 g | 6.6 g |
| Protein | 8.9 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Beetroot Burgers has 39% fewer calories (140 kcal vs 230 kcal).
- Vegan Beetroot Burgers has 62% less fat (3.7 g vs 9.7 g).
- Vegan Beetroot Burgers has 89% less saturated fat (0.4 g vs 3.7 g).
- Vegan Beetroot Burgers has 51% less sugar (2.1 g vs 4.3 g).
- Vegan Beetroot Burgers has 65% more fiber (6.6 g vs 2.3 g).
- Sandwich à l'italienne has 39% more protein (8.9 g vs 5.4 g).
- Vegan Beetroot Burgers has the better Nutri-Score.
- Only Sandwich à l'italienne lists: Gluten, Milk.
Ingredients
Sandwich à l'italienne
Pain spécial 49,3% (farine de BLÉ (GLUTEN), eau, sucre, levure, sel), mozzarella 13,9% (contient LAIT), tomate 10,4%, oignon préfrit (oignon, huile de tournesol), préparation à base de tomate 6,9% (tomate semi-déshydratée 6,7%, huile de tournesol, sel, ail, marjolaine, origan, persil), préparation à base de basilic 6,5% (huile de colza, basilic 1,9%, fromages râpés 0,9% (contient LAIT), huile d'olive vierge extra, ail, jus de citron à base de concentré (eau, jus de citron concentré), sel), crème fraîche épaisse (LAIT), basilic 0,4%, ail, amidon de riz, sel, poivre. Peut contenir des traces de: crustacés, oeuf, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques. Convient aux végétariens (régime lacto-ovo-végétarien).
Vegan Beetroot Burgers
38% Beetroot, 14% Chickpeas, Potato Flakes, 7% Red Onion, 7% Red Pepper, Carrots, 3% Spinach, Rapeseed Oil, Salt, Ginger, Garlic Purée, Ground Cumin, Ground Ginger, Ground Paprika, Ground Black Pepper
FAQ
Which is healthier: Sandwich à l'italienne or Vegan Beetroot Burgers?
Overall, Vegan Beetroot Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Beetroot Burgers has fewer calories: 140 kcal versus 230 kcal per 100 g.
Which has less sugar?
Vegan Beetroot Burgers has less sugar: 2.1 g versus 4.3 g per 100 g.