Sandwich nature- natuur x8 vs Wrap Falafel Crudités
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sandwich nature- natuur x8 | Wrap Falafel Crudités |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 321 kcal | 238 kcal |
| Fat | 9 g | 13 g |
| Saturated fat | 0.7 g | 4 g |
| Sugars | 8 g | 3.3 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 4.9 g | — |
| Protein | 8.1 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap Falafel Crudités has 26% fewer calories (238 kcal vs 321 kcal).
- Sandwich nature- natuur x8 has 31% less fat (9 g vs 13 g).
- Sandwich nature- natuur x8 has 83% less saturated fat (0.7 g vs 4 g).
- Wrap Falafel Crudités has 59% less sugar (3.3 g vs 8 g).
- Wrap Falafel Crudités has 34% less salt (0.8 g vs 1.2 g).
- Sandwich nature- natuur x8 has 28% more protein (8.1 g vs 5.8 g).
- Only Wrap Falafel Crudités lists: Milk.
Ingredients
Sandwich nature- natuur x8
Farine de BLE 64%, eau, huile de colza, OEUFS frais, sucre, levure, arôme (contient alcool), sel, extrait d'acérola. Peut contenir des traces de SOJA, LAIT, FRUITS A COQUE, GRAINES DE SESAME.
Wrap Falafel Crudités
Pain pita 32% (farine de BLÉ (farine de BLÉ, gluten de BLÉ, farine de BLÉ malté), eau, sucre, levure, sel), sauce 24% (fromage nature (fromage (LAIT), sel), mayonnaise (huile de tournesol, jaune d'OEUF, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), sauce aux herbes (menthe, coriandre, huile de tournesol, persil, jus de citron, basilic, sel, huile d'olive extra, poivre blanc)), falafel 22% (fèves, pois chiches, carottes, huile de tournesol, oignons, farine de BLE, farine de pois chiches, coriandre, persil, graines de lin, cumin, ail, zestes de citron, piment, épices, poivre), salade 11%, pickles 11% (chou rouge mariné (chou rouge, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel)), oignon au vinaigre (oignon rouge, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel))), cébette
FAQ
Which is healthier: Sandwich nature- natuur x8 or Wrap Falafel Crudités?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap Falafel Crudités has fewer calories: 238 kcal versus 321 kcal per 100 g.
Which has less sugar?
Wrap Falafel Crudités has less sugar: 3.3 g versus 8 g per 100 g.