Samossas légumes vs 4 Vegetable Samosas
Overall, Samossas légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Samossas légumes | 4 Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 253 kcal |
| Fat | 8.7 g | 13.2 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 1.7 g | 3.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 3.4 g |
| Protein | 5.8 g | 4.9 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas légumes has 29% fewer calories (179 kcal vs 253 kcal).
- Samossas légumes has 34% less fat (8.7 g vs 13.2 g).
- Samossas légumes has 30% less saturated fat (0.9 g vs 1.3 g).
- Samossas légumes has 50% less sugar (1.7 g vs 3.4 g).
- 4 Vegetable Samosas has 39% less salt (0.6 g vs 1 g).
- Samossas légumes has 16% more protein (5.8 g vs 4.9 g).
- 4 Vegetable Samosas is less processed (lower NOVA group).
- Only Samossas légumes lists: Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Samossas légumes
* Samossas légumes: Galette de BLE 40% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, émulsifiant: lécithine de colza), carotte 10.2%, pomme de terre, vermicelle de pois réhydraté, oignon, protéine de SOJA texturée, chou vert 4.2%, ciboule, courgette 3.6%, champignon noir réhydraté, fécule de manioc, sauce SOJA (eau, SOJA, farine de BLE, sel), coriandre, ail, oignon déshydraté, OEUF entier en poudre, huile de SESAME, sel, gingembre. * Sauce aigre-douce: eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants gomme guar, gomme xanthane.
4 Vegetable Samosas
Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.
FAQ
Which is healthier: Samossas légumes or 4 Vegetable Samosas?
Overall, Samossas légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas légumes has fewer calories: 179 kcal versus 253 kcal per 100 g.
Which has less sugar?
Samossas légumes has less sugar: 1.7 g versus 3.4 g per 100 g.