Samossas aux légumes avec sauce aigre-douce vs 4 Vegetable Samosas
Overall, 4 Vegetable Samosas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Samossas aux légumes avec sauce aigre-douce
4 Vegetable Samosas
Nutrition per 100 g
| Nutrient | Samossas aux légumes avec sa... | 4 Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 218 kcal | 253 kcal |
| Fat | 12 g | 13.2 g |
| Saturated fat | 2.4 g | 1.3 g |
| Sugars | 1.1 g | 3.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 3.9 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Molluscs, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas aux légumes avec sauce aigre-douce has 14% fewer calories (218 kcal vs 253 kcal).
- 4 Vegetable Samosas has 47% less saturated fat (1.3 g vs 2.4 g).
- Samossas aux légumes avec sauce aigre-douce has 68% less sugar (1.1 g vs 3.4 g).
- 4 Vegetable Samosas has 37% less salt (0.6 g vs 1 g).
- 4 Vegetable Samosas has 32% more fiber (3.4 g vs 2.3 g).
- 4 Vegetable Samosas has 20% more protein (4.9 g vs 3.9 g).
- Only Samossas aux légumes avec sauce aigre-douce lists: Gluten, Molluscs, Sesame seeds, Soybeans.
Ingredients
Samossas aux légumes avec sauce aigre-douce
Samossas aux légumes (6x25g); pâte de BLE (GLUTEN) 29,6% [eau, farine de BLE (GLUTEN), huile de tournesol, sel], choux 24,8%, châtaigne d'eau 19,6%, ciboule 14,2%, huile de tournesol, farine de tapioca, sauce d'assaisonnement [eau, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), huile de tournesol, sucre de canne, farine de tapioca, sell, huile d'ail frit (huile de tournesol, ail), sel, huile de SESAME, ail frit [ail, huile de tournesol], poivre. Sauce aigre douce (15g): sucre, eau, vinaigre, prune saumurée (prune, sel, eau), concentré de tomate, piment, sel, ail. Peut contenir des traces de: œuf.
4 Vegetable Samosas
Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.
FAQ
Which is healthier: Samossas aux légumes avec sauce aigre-douce or 4 Vegetable Samosas?
Overall, 4 Vegetable Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas aux légumes avec sauce aigre-douce has fewer calories: 218 kcal versus 253 kcal per 100 g.
Which has less sugar?
Samossas aux légumes avec sauce aigre-douce has less sugar: 1.1 g versus 3.4 g per 100 g.