Comparison

Salted white pistachios vs Amandes Au Tamari d'Espagne

Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Salted white pistachios

Salted white pistachios

SWAD · 24 oz
d NOVA 3
Better choice
Amandes Au Tamari d'Espagne

Amandes Au Tamari d'Espagne

Direct Producteurs Fruits Secs · 125 g
c NOVA 3

Nutrition per 100 g

NutrientSalted white pistachiosAmandes Au Tamari d'Espagne
Nutri-Score d c
NOVA group 3 3
Calories 567 kcal 585 kcal
Fat 46.7 g 50.2 g
Saturated fat 5 g 3.9 g
Sugars 6.7 g 4.2 g
Salt 1 g 0.8 g
Fiber 10 g 10 g
Protein 20 g 20.5 g
Additives00
AllergensNutsNuts, Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Amandes Au Tamari d'Espagne has 21% less saturated fat (3.9 g vs 5 g).
  • Amandes Au Tamari d'Espagne has 36% less sugar (4.2 g vs 6.7 g).
  • Amandes Au Tamari d'Espagne has the better Nutri-Score.
  • Only Amandes Au Tamari d'Espagne lists: Soybeans.

Ingredients

Salted white pistachios

Pistachios (salt added)

Amandes Au Tamari d'Espagne

amandes*, sauce tamari* (soja*, eau, sel)

FAQ

Which is healthier: Salted white pistachios or Amandes Au Tamari d'Espagne?

Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salted white pistachios has fewer calories: 567 kcal versus 585 kcal per 100 g.

Which has less sugar?

Amandes Au Tamari d'Espagne has less sugar: 4.2 g versus 6.7 g per 100 g.

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